Simple Paneer ki Sabji - पनीर की सब्जी एक स्वादिष्ट और ज़रूरी भारतीय सब्जी है जो सभी के लिए पसंदीदा है. यह एक आसानी से बनाई जाने वाली सब्जी है जो बहुत कम सामग्री में बनाई जा सकती है. यह एक आदर्श डिनर मेनू का हिस्सा है और इसे रोटी, चावल या पराठे के साथ परोसा जा सकता है.
सामग्री:
- 1 कप कटा हुआ पनीर
- 1 प्याज़, कटा हुआ
- 2 टमाटर, कटे हुए
- 1 चम्मच हल्दी पाउडर
- 1/2 चम्मच लाल मिर्च पाउडर
- 1/4 चम्मच गरम मसाला पाउडर
- 1/4 चम्मच धनिया पाउडर
- 1/4 चम्मच नमक
- 1/4 कप पानी
- 2-3 चम्मच हरा धनिया, कटा हुआ (गार्निश के लिए)
Simple Paneer ki Sabji
विधि:
- एक कढ़ाई में तेल गरम करें.
- प्याज़ डालें और 5 मिनट तक नरम होने तक भूनें.
- टमाटर डालें और 5 मिनट तक नरम होने तक भूनें.
- हल्दी पाउडर, लाल मिर्च पाउडर, गरम मसाला पाउडर, धनिया पाउडर और नमक डालें और 1 मिनट तक लगातार चलाते हुए भूनें.
- पनीर डालें और 5 मिनट तक भूनें.
- पानी डालें और उबाल लें, फिर आंच धीमी करके 15 मिनट तक या जब तक पनीर नरम न हो जाए तब तक पकाएं.
- धनिया से गार्निश करके गरमा-गरम परोसें.
टिप्स:
- आप पनीर की सब्जी में अपनी पसंद की सब्जियां भी डाल सकते हैं, जैसे कि आलू, गाजर, या मटर.
- आप पनीर की सब्जी को ग्रेवी के साथ या बिना ग्रेवी के बना सकते हैं.
- आप पनीर की सब्जी को रोटी, चावल या पराठे के साथ परोस सकते हैं.
Read more mix veg recipe in hindi
भंडारण:
पनीर की सब्जी को फ्रिज में 3 दिनों तक स्टोर किया जा सकता है.
F&Q
Question 1: What are the ingredients for simple paneer ki sabji?
Answer:
The ingredients for simple paneer ki sabji are:
1 cup paneer, cut into cubes
1 onion, chopped
2 tomatoes, chopped
1 teaspoon turmeric powder
1/2 teaspoon red chili powder
1/4 teaspoon garam masala powder
1/4 teaspoon coriander powder
1/4 teaspoon salt
1/4 cup water
2-3 tablespoons chopped cilantro (for garnish)
Question 2: How to make simple paneer ki sabji?
Answer:
To make simple paneer ki sabji, follow these steps:
Heat oil in a pan over medium heat.
Add the onion and cook until softened, about 5 minutes.
Add the tomatoes and cook until softened, about 5 minutes more.
Add the turmeric powder, red chili powder, garam masala powder, coriander powder, and salt. Cook for 1 minute, stirring constantly.
Add the paneer and water. Bring to a boil, then reduce heat to low and simmer for 15 minutes, or until the paneer is cooked through.
Garnish with cilantro and serve hot.
Question 3: What are the tips for making simple paneer ki sabji?
Answer:
Here are some tips for making simple paneer ki sabji:
Use fresh paneer for the best flavor.
Cut the paneer into small cubes so that it cooks evenly.
Add the water slowly so that the sauce does not become too thin.
Garnish with cilantro for a delicious and aromatic finish.
Question 4: What are the variations of simple paneer ki sabji?
Answer:
There are many variations of simple paneer ki sabji. Here are a few ideas:
Add other vegetables, such as potatoes, carrots, or peas.
Add cream or yogurt to make the dish richer and creamier.
Use different types of spices to change the flavor profile.
Serve the sabji with naan, roti, or rice.
Question 5: How to store simple paneer ki sabji?
Answer:
Simple paneer ki sabji can be stored in the refrigerator for up to 3 days. To reheat, simply warm it in a pan over medium heat until heated through.
Question 6: How to freeze simple paneer ki sabji?
Answer:
Simple paneer ki sabji can be frozen for up to 2 months. To freeze, simply place the sabji in a freezer-safe container and freeze. To thaw, thaw the sabji in the refrigerator overnight or in the microwave on the defrost setting.
Question 7: Is simple paneer ki sabji healthy?
Answer:
Simple paneer ki sabji is a healthy dish that is a good source of protein and calcium. The paneer is a good source of protein, and the tomatoes are a good source of vitamins A and C. The spices in the sabji add flavor without adding too many calories or fat.
Question 8: Is simple paneer ki sabji vegetarian or vegan?
Answer:
Simple paneer ki sabji is vegetarian. The paneer is made from milk, which is a vegetarian product. However, if you are vegan, you can substitute tofu for the paneer.
Question 9: Where can I find simple paneer ki sabji recipe?
Answer:
There are many places where you can find simple paneer ki sabji recipe. You can find recipes online, in cookbooks, or in magazines. You can also ask your friends or family for their favorite recipes.